Anthony D ColonJun 114 min readBridging the GapIn Judo, it is essential to have good posture and balance. One should avoid the rigid and fixed stances of some traditional martial arts...
Anthony D ColonMay 152 min readResilienceEvery practitioner knows that setbacks are inevitable, but it's the ability to rise again, to counter, and to turn the tide that separates..
Anthony D ColonApr 293 min readNecessary Roughness: A Path to Growth in BJJ and JudoIn the journey of BJJ and Judo, necessary roughness is not just a physical attribute but a mindset—an attitude of resilience, determination