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Anthony D Colon
Sep 18, 2023
3 min read
Mindset
Brazilian Jiu-Jitsu (BJJ) is as much a mental game as it is a physical one. We participated in the 2023 Tap Cancer Out Winter Haven BJJ...
Anthony D Colon
Sep 10, 2023
3 min read
The Crucial Role of Recovery in Brazilian Jiu-Jitsu Training
We will delve into methods of recovery, including cold water therapy, smart cuppers for cupping therapy, massage guns, and resistance bands
Anthony D Colon
Aug 30, 2023
3 min read
The Balancing Act: Taking My Jiu-Jitsu Beyond the Dojo
In the world of martial arts, the training doesn't end when you leave the dojo. The journey towards mastery requires dedication,...
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