Anthony D ColonSep 18, 20233 min readMindsetBrazilian Jiu-Jitsu (BJJ) is as much a mental game as it is a physical one. We participated in the 2023 Tap Cancer Out Winter Haven BJJ...
Anthony D ColonSep 10, 20233 min readThe Crucial Role of Recovery in Brazilian Jiu-Jitsu TrainingWe will delve into methods of recovery, including cold water therapy, smart cuppers for cupping therapy, massage guns, and resistance bands
Anthony D ColonAug 30, 20233 min readThe Balancing Act: Taking My Jiu-Jitsu Beyond the DojoIn the world of martial arts, the training doesn't end when you leave the dojo. The journey towards mastery requires dedication,...
